Why you shouldn’t run “only” after protein content?
Nutrition is the key to the wellbeing of a person. Providing adequate nutrition to the body results in effective growth and a healthy lifestyle. Additionally, proper nutrition is an indispensable part of the diet of any person involved in training or physical activity. And among all other nutrients available, protein is the most vital for muscle growth especially for athletes, bodybuilders, and others who are willing to gain mass.
Unsurprisingly, every other health-conscious person is running after protein-rich food or supplements to complete the protein requirements of his body as our daily meal doesn’t have enough protein to fulfil the body requirement. But most often they forget that their body not only needs protein content but also some other nutritive substances like fibres, minerals & and anti-oxidants to properly digest the protein and also stay fit, happy and healthy.
Therefore when it comes to choosing protein supplements, Hemp Protein is the best choice. Wanna know why?
Hemp protein powder is a complete protein source that can be added to any diet. Apart from protein content, it also provides much required dietary fibre, minerals, and unsaturated fats to our body.
Digestibility & Absorbability
Not all the proteins are fully digested by the human body and thus end up upsetting the stomach. Hemp protein powder contains 20-40% of albumin and 60-80% of Edestin which in turn increases its digestive potential as it has a similar makeup of human blood plasma’s globular protein thus it is highly digestible & easily absorbed in the body. Our body can use almost all of the amino acids contained in hemp protein for important bodily functions, such as repair and maintenance.
Dietery Fibre
Another quality of hemp protein is that it is an excellent source of fibre. As a result, it decreases the level of cholesterol in the body, maintains a healthy blood sugar level, prevents health risks like colon cancer, and helps in the maintenance of the healthy weight of a person.
Healthy Fats
Although it not a rich source such as Hemp Hearts or Hemp Seed Oil but Hemp protein powder do contain unsaturated fats in it. Though the inclusion of fats in the diet seems to be contradictory to our health goals, on a brighter side if healthy fats (unsaturated fats) are consumed then keeping carbs intake low, it would turn the body to use fat for energy requirements. Eventually, all the fat consumed would get burned in the metabolic activities. Additionally, the omega-3 content present in hemp protein can help in improving the heart health of a person.
Non-Allergenic
Compared to some of the popular options in the market that have either lactose or legumes in it, Hemp Protein Powder is 100% vegan, gluten free, lactose free, soy free and thus perfectly suitable for people who are allergic to dairy, eggs, gluten, and legumes like peanuts and soybeans.
No added Sweetener or Preservatives
Hemp Protein powder is 100% Raw and Natural and is free of any additives whereas other protein supplements have added sugars or artificial sweeteners which gradually increase your sugar consumption.
Rich in Anti-Oxidants
It contains anti-oxidants which shields our body from oxidative damage.
Easy to Mix
Most of the proteins are impossible to mix well in liquids and settle at the bottom of the container, leaving a gritty texture in the mouth whereas there is no such issue with hemp protein.
Conclusion
Hemp protein is the most nutritive and easily digestible among all the other protein available in the market. Most of the other protein found in the market surely has a higher percentage of protein per serving but they also requires heavier processing by the body & can cause acidity, bloating, and gas that can result in discomfort and irritation.
